Meal planning can be a challenge in the best of weeks with packed schedules, work and school. And then let’s add in a hockey schedule, or gymnastics, swimming….now let’s ramp it up and add to the fact they are in high end competitive teams.
Fuel for a growing kid can be very challenging in the day and age of a window diet on the road. So it is always nice to find resources that fully explain the needs, why and how to get the full advantage of proper nutrients from food.
I love to choose cook books written by nutritionists. There is always a solid explanation of the macros, the vitamins and nutrients required.
For this hockey season I recommend this awesome cook book The Ultimate Cookbook for Hockey Families
Written by two local women nutritionists Erin Phillips and Korey Kealey.